1 Science-Backed Activity We Use To Boost Our Team’s Performance

By Anika | Culture

Jan 26
exercise pink blue green dumbells

Are you ready to smash your work goals in 2018? Are you looking for a way to help your team ensure that no target, KPI or metric goes unreached?  It turns out there’s a shortcut to help you make that dream a reality, and in addition to being really simple it’s also research-based.

Aerobic exercise.

Not only is it good for your body, exercise has been shown to have a profound effect on your performance in the office as well. That’s why we let our employees take time out of their working days to break a sweat. Skeptical?

Here’s a closer look at some of the research behind it: